Sesame is grown primarily for its oil-rich seeds, which come in a variety of colors, from cream-white to charcoal-black. In general, the paler varieties of sesame seem to be more valued in the West and Middle East, while the black varieties are prized in the Far East. The small sesame seed is used whole in cooking for its rich nutty flavour (although such heating damages their healthful polyunsaturated fats), and also yields sesame oil.
Black Sesame Seeds:
Sesame seeds are believed to be one of the worlds' first spices. Though they are considered a culinary treat in many places, sesame seeds also have various medicinal uses. Black sesame seeds have sweet and neutral properties and because of this, they are widely used in traditional Chinese medicine for treating kidney and liver problems. Nice crunchy texture, with a slightly bitter nutty flavor. Used extensively in Asian & Chinese cuisine or any other uses similar to hulled sesame seeds. Nice addition for breads, rolls, baking for color contrast. High in calcium.
Sesame Seeds Hulled (White):
Hulled sesame is pearly white in color. Hulling or decorticating is a process of removing the outer husk of sesame seeds. It has a rich, nut-like flavor when roasted. Hulled sesame seeds are widely used in bakery and confectionary industries. Sesame Seeds can be slightly browned or cooked with other ingredients. Nice crunchy texture. One of the oldest seeds known to man. Sesame Seeds are used extensively in Mediterranean, Middle Eastern, Greek and Asian cuisine. Add to cookie, pastry, and cake recipes and tasty as a main ingredient in candy. Throw some over vegetables or top a casserole or baked chicken with Sesame Seeds before baking
Sesame Seeds Natural:
It is the seed in its natural form like whitish natural sesame seed, natural black sesame seed, etc. with 99.99% purity. Natural sesame seed is an important nutritional additive to salads and dressings. It is widely used to decorate bakery products such as bread, breadsticks, cookies and candies and as a garnish on pasta and vegetables. It is also used in curry dishes.
Sesame seeds are full of calcium, magnesium, copper, vitamin B1, zinc and dietary fiber. They offer the most nutritional value when the entire seed is used (un-hulled).
Whole sesame seeds contain about 88 mg of calcium per tablespoon of seeds. Just a quarter cup of natural sesame seeds provides more calcium than a whole cup of milk. A quarter cup of raw natural sesame seeds has 351 mg of calcium while one cup of non-fat milk has 316.3 mg, and one cup of whole milk has only 291 mg of calcium. Plus, they are alkaline whereas milk is acidic.
Sesame seeds are also rich in zinc, another mineral that has a positive effect on bone mineral density. Copper, better known for its anti-inflammatory ability shown to reduce some of the pain and swelling of rheumatoid arthritis, is also a supporter of bone and blood vessel health.
More than Just Bone Health it also can help with migraines. These seeds are also rich in sesamin and sesamolin, fibers called lignans that can lower cholesterol and help prevent high blood pressure. As if you need another reason to make sesame seeds a pantry staple, they are a great source of phytosterols, plant sterols that have also been shown to lower blood cholesterol and improve heart health.